The Metabolic Method

The 14-Week Metabolic Method

14 weeks · Your data · A metabolic framework that holds for the rest of your life

14 Weekly Program Modules with Workbooks

Included Items:

  • Four 1:1 Sessions with Megan
  • Four Live Group Coaching Calls + Pop Up Office Hours
  • Moderated Group Chat
  • 14 Sunday Evening Module Emails
  • CGM Integration Throughout
  • Bonus: GLP-1/GIP Module

What changes in 14 weeks

✗ Before The 14-Week Metabolic Method ✓ After The 14-Week Metabolic Method
Guessing why you feel exhausted, foggy, and stuck Understanding the exact hormonal and metabolic mechanisms driving your symptoms— and what to do about each one
Following protocols built for someone else's body and
someone else's labs		 Living by a personal Metabolic Non-negotiables framework built from your own 14 weeks of data
Being told your labs are normal while feeling anything but Knowing what your labs don't show — and having the functional markers that tell the real story
Blaming yourself for not trying hard enough or having enough willpower Understanding that it was never a will power problem — it was an information and hormonal environment problem
Eating 'healthy' with no idea how your body actually responds to specific foods Knowing exactly how your metabolism responds to your food choices, stress levels, sleep quality, and movement
Managing symptoms in isolation — treating each one separately with no connecting framework Operating from a systems-level understanding of how your blood sugar, hormones, thyroid, gut, and lifestyle inputs interconnect

Self-Study

$399
  • All 14 weekly modules + workbooks
  • Bonus Week 15 GLP-1 module
  • 14 Sunday evening module emails
  • Self-paced — no live attendance required
  • Add on 30 minute 1:1 $100/session
Join Today

Full-Support

$1499
  • Everything in Self-Study
  • Four 1:1 sessions with Megan (2- 60
  • minute, 2- 30 minute)
  • Four live group coaching calls with
  • recordings and pop-up office hours
  • Moderated group chat (Megan active)
  • Direct messaging access to Megan
  • Payment plans available. $200 discount if paid in full $1,299
Join Today

Given the depth of individual support in this program, Full Support enrollment is capped at 15 active participants
at a given time. When a client graduates, her spot opens for the next woman on the waitlist. Don’t wait.

By the end of 14 weeks you will:

  • N
    Have a complete, personalized picture of your metabolism — across food, hormones, stress, sleep, and movement
  • N
    Understand how perimenopause and estrogen decline are affecting your insulin sensitivity — and what to do about it
  • N
    Have reversed or significantly improved your insulin resistance markers
  • N
    Have a sustainable lifestyle framework that doesn't require restriction, tracking, or white-knuckling
  • N
    Feel, for the first time in a long time, like you actually understand your own body

QUESTIONS? HERE ARE THE ONES WE HEAR MOST.

What if I can't make the live group calls?

Every live group call is recorded and posted in Practice Better. You will never miss content due to a scheduling conflict. Call dates are released approximately 4 weeks in advance in your Practice Better account.

What are the 1:1 sessions and when should I use them?

Your program includes four 1:1 sessions: a 60-minute intake week 0-2, two 45-minute mid-program check-ins you can book any time during Weeks 3-12, and a 60-minute wrap-up session after Week 13. Use the check-in sessions for lab discussion, CGM pattern review, content review, or any question that needs personal attention. Book them when they're most useful — not on a fixed schedule.

Is this program right for me if I'm in post-menopause?

Yes. The program is relevant across the full continuum — from midlife and early perimenopause through post-menopause. The hormonal and metabolic content (Phases 4 6 especially) addresses all stages of the transition, and the lifestyle, nutrition, muscle, and gut content is evidence-based and applicable regardless of where you are hormonally.

I'm currently on a GLP-1 medication. Is this program appropriate?

Yes — and this program is particularly valuable for GLP-1 users. The Bonus Week 15 module is designed specifically for clients on semaglutide or tirzepatide. It covers the mechanism, the muscle preservation protocol (the single most important thing to get right on GLP-1 therapy), CGM interpretation on medication, side effect management, and prescriber conversation guidance. The 14-week foundation dramatically improves the durability of GLP-1 results.

Is this medical care?

No. The 14-Week Metabolic Method is a health education and lifestyle coaching program — not medical care. Participation does not constitute a clinical consultation or establish a patient-provider relationship with Megan Donnelly-Davis, PA-C. The program does not include diagnosis, prescribing, or lab ordering. Many clients find that completing the program gives them significantly more productive conversations with their own healthcare providers.

What if I've already done The Metabolic Reveal?

The Metabolic Reveal is the ideal foundation for this program. You already understand your CGM data, you've seen your metabolic blind spots, and you know what questions you most need answered. The 14-Week Metabolic Method is the clinical deep-dive into every system the Reveal introduced — with the personalized support structure to implement real change.