The Foundation Coaching Package
A 5-session, fully personalized 1:1 coaching experience. Just you, your story, and a roadmap built around your life.
Not interested in a self-guided or group program? This one's for you. The Foundation Package is built for the woman who is ready to cut through the noise and finally understand what's happening in her body — and what to do about it. Together, we'll take an honest look at where you are today and build a practical roadmap forward, one session at a time.
What's Included:
- (1) 60-Minute Deep Dive Session A comprehensive lifestyle and health history review, goal-setting, and your personalized roadmap.
- (4) 45-Minute Follow-Up Sessions Ongoing coaching, CGM data review, habit refinement, and accountability check-ins.
Meet However Works for Your Life
- In-person My in-person 1:1 sessions are held at Deeper Roots Behavioral Health of WNY, a mental health practice I partner with, located at 501 John James Audubon Parkway, Suite 110, Amherst, NY 14228. On the go — a coffee shop, a walk around the park, a stroll through the grocery store. If it works for you, it works for me
- Virtually, via secure video
- Telephone Call
What We'll Explore Together
- Your current lifestyle — sleep, stress, movement, nutrition patterns, and daily rhythms
- Metabolic health and weight concerns — understanding how your body processes energy and what may be holding you back
- Hormonal health education — how hormones influence metabolism, mood, energy, and weight, and what lifestyle factors can support balance
- Continuous Glucose Monitor (CGM) integration — using real-time glucose data as a window into your metabolic health and a tool for behavioral change
What to Expect by the End of the Package
By your fifth and final session, you won't just have more information — you'll have a working relationship with your own body.
You'll walk away with:
- A clear picture of your own patterns — what's been driving your fatigue, cravings, weight resistance, or mood shifts, in plain language you actually understand
- A personalized sustainability plan — the habits worth protecting, built around what's realistically worked for you, not a generic checklist
- A plan for setbacks — because life happens, and you'll know what to do when it does, instead of starting over from scratch
- Language for your own care — the confidence to advocate for yourself with your medical team, ask the right questions, and bring your provider into the conversation
- A clear next step — whether that's occasional maintenance check-ins, more structured support through Imperfectly Optimized: The 14-Week Metabolic Method, or stepping forward on your own with what we've built together
You're not starting from zero anymore. You have a roadmap you helped build — and that's yours to keep.
Important to Know
While I'm a practicing PA-C, my role in this coaching package is as an educator and lifestyle coach, not your medical provider. I do not prescribe or adjust medications, or order laboratory studies. I'll work in conjunction with your primary medical team throughout our time together.